Formstrong on Nostr: What’s funny is after 5 years in physical therapy, 10 years in personal training / ...
What’s funny is after 5 years in physical therapy, 10 years in personal training / gym management, all I can say is the gym sucks, don’t workout indoors in artificial light, stop trying to get massive (get strong enough & then focus on cardio and stretching), and all these food gurus don’t know shit about biophisics so everything they say is trash - all they know how to do is add muscle — ok ok we also fix joints too — but my point is traditional gym thinking is flawed in the USA.
Published at
2025-03-26 11:51:16Event JSON
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"content": "What’s funny is after 5 years in physical therapy, 10 years in personal training / gym management, all I can say is the gym sucks, don’t workout indoors in artificial light, stop trying to get massive (get strong enough \u0026 then focus on cardio and stretching), and all these food gurus don’t know shit about biophisics so everything they say is trash - all they know how to do is add muscle — ok ok we also fix joints too — but my point is traditional gym thinking is flawed in the USA. ",
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