I have always been very lean but lanky so i only need to eat an extra maybe 500 calories a day to put on weight.
I don’t really track calories though. I just aim for 200 g of protein. I usually get that from eating 2-3x meals of beef sausages, steak, ground beef.
I might add some carbs like a sandwich or a sugar treat if I feel like I’m still hungry or not eaten enough.
I guess my approach is more just eat lots of beef til I can’t anymore then listen to my body.
Sovereign Matt
npub1fl…zeknp
2024-01-09 19:30:53
in reply to nevent1q…dj4d
Author Public Key
npub1fl7pr0azlpgk469u034lsgn46dvwguz9g339p03dpetp9cs5pq5qxzeknpPublished at
2024-01-09 19:30:53Event JSON
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