I think I remember Tim Ferriss once saying that if he could only do one exercise, and with the idea of minimum effective dose, it was kettlebell swings. 75 of them. I assume in a row
So, yeah, makes sense that you're feeling it all over!
fiddlehodl@nostrplebs.com / FiddleHodlHomestead
npub1kw…khx95
2024-09-05 00:53:07
in reply to nevent1q…7ksq
Author Public Key
npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95Published at
2024-09-05 00:53:07Event JSON
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