atyh on Nostr: 200 Gada swings 5 sets 5 reps deadlift 30 legups 5 ab wheel extensions 30 minutes ...
200 Gada swings
5 sets 5 reps deadlift
30 legups
5 ab wheel extensions
30 minutes scythe
#31days
Published at
2025-05-21 03:29:20Event JSON
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