Treat junk food is like any other addiction. It took me 5 tries to quit cigarettes. I'm still working on quitting junk food but am having greater success this go around.
Learning about how habits make us tick (The Power of Habit - Duhigg) and coming up with ways to redirect mine has been very helpful.
You can do it. Keep trying. Future you will thank you for it.🙂
libertyclerk / Joy
npub1xx…8608a
2024-10-05 09:15:31
in reply to nevent1q…mreh
Author Public Key
npub1xxmp0wxzg8nyjdwvpn375709f2zskcmufel3sdcjcz8sh0wqfkesg8608aPublished at
2024-10-05 09:15:31Event JSON
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