aljaz on Nostr: TIL that my diet consist of superfoods only (the list is missing raw honey and raw ...

TIL that my diet consist of superfoods only (the list is missing raw honey and raw cacao)

quoting
nevent1q…k2u9

7 superfoods with a very bad reputation.

But you should eat them for your own good.

1. Red meat.



“It causes cancer and disease” → Urban Legend

• If you choose lean cuts and quality meat, it's top-notch
• Grass-fed beef is my favorite
• Protein, iron, zinc, B12
• The problem isn't the meat, it's the junk you eat with it


2. Eggs.

“Too much cholesterol” → Urban Legend

• Complete protein
• Good fats
• Raises HDL (good cholesterol)
• Zero risk for most healthy people


3. Salt

“It raises blood pressure” → Urban Legend

• Essential for hydration, nerves, and muscles
• The problem is excess processed foods, not real salt
• Don't eliminate it. Use it wisely.


4. Butter

• “It clogs arteries” → Urban Legend
• Grass-fed butter is GOLD, it has vitamins A, D, E, and K
• Real, filling fat
• Use it wisely, not fearfully


5. Whole-fat dairy products

• “Fat makes you fat” → Urban Legend
• They provide fat-soluble vitamins (A and D)
• Essential fats
• They're more filling than skimmed dairy products
• A better choice if they're high-quality


6. Coffee

• “It dehydrates and upsets you” → Urban Legend
• Full of antioxidants
• Improves energy and focus
• May reduce the risk of neurodegenerative diseases
• Don't ruin it with cream and sugar. Drink it neat if possible.


7. Potatoes

• "They're fattening" → Urban Legend
• Rich in potassium, fiber, vitamins C and B6
• If you boil or bake them, they're 100% safe
• What's fattening is frying them and soaking them in bad oil
• You can eat them cooked and refrigerated for 48 hours for resistant starch