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"content": "7 superfoods with a very bad reputation.\n\nBut you should eat them for your own good.\n\n1. Red meat.\nhttps://image.nostr.build/9d7b1de99759509d5991446760ac16d493c74b25f4f3a4a3646f44eada126501.jpg\n\n\n“It causes cancer and disease” → Urban Legend\n\n• If you choose lean cuts and quality meat, it's top-notch\n• Grass-fed beef is my favorite\n• Protein, iron, zinc, B12\n• The problem isn't the meat, it's the junk you eat with it\nhttps://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4\n\n2. Eggs.\n\n“Too much cholesterol” → Urban Legend\n\n• Complete protein\n• Good fats\n• Raises HDL (good cholesterol)\n• Zero risk for most healthy people\nhttps://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4\n\n3. Salt\n\n“It raises blood pressure” → Urban Legend\n\n• Essential for hydration, nerves, and muscles\n• The problem is excess processed foods, not real salt\n• Don't eliminate it. Use it wisely.\nhttps://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4\n\n4. Butter\n\n• “It clogs arteries” → Urban Legend\n• Grass-fed butter is GOLD, it has vitamins A, D, E, and K\n• Real, filling fat\n• Use it wisely, not fearfully\nhttps://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4\n\n5. Whole-fat dairy products\n\n• “Fat makes you fat” → Urban Legend\n• They provide fat-soluble vitamins (A and D)\n• Essential fats\n• They're more filling than skimmed dairy products\n• A better choice if they're high-quality\nhttps://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4\n\n6. Coffee\n\n• “It dehydrates and upsets you” → Urban Legend\n• Full of antioxidants\n• Improves energy and focus\n• May reduce the risk of neurodegenerative diseases\n• Don't ruin it with cream and sugar. Drink it neat if possible.\nhttps://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4\n\n7. Potatoes\n\n• \"They're fattening\" → Urban Legend\n• Rich in potassium, fiber, vitamins C and B6\n• If you boil or bake them, they're 100% safe\n• What's fattening is frying them and soaking them in bad oil\n• You can eat them cooked and refrigerated for 48 hours for resistant starch\nhttps://video.nostr.build/38c907fda30f784c89a52a9f62c3004ae4a3880c6eceafdb640f54e5ab5e5d33.mp4",
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