MORNING WORKOUT: (BRIEF) CONDITIONING
-Burpees, 15x5 (in 15 minutes, jogging between sets) -Stretches: big 5, plus chain link bind and deep squat hold.
I didn’t have much time, so I focused on the main exercise for my goals and some stretches for recovery. Here are the “Big Five” of stretches (if you ask me): -Down Dog -Up Dog -Child’s Pose -Double Quad Stretch (lying on belly) -Standing Forward Fold
With that last one, to save time I also clasped my hands behind my back and let my arms pull into a chest stretch. You end up looking like a goofy letter R while doing it. Extra points if you can go deep enough to sniff your knees.
karna :flipflop: :buffsuki: /
npub183…h6m7p
2023-08-07 12:59:41
in reply to nevent1q…vn6u
Author Public Key
npub183r46fsx82c29p3nkuytr72c44jrgrjjjrc69tgxf33fu4kxtmhqph6m7pPublished at
2023-08-07 12:59:41Event JSON
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