MORNING WORKOUT: (BRIEF) CONDITIONING
-Burpees, 15x5 (in 15 minutes, jogging between sets)
-Stretches: big 5, plus chain link bind and deep squat hold.
I didn't have much time, so I focused on the main exercise for my goals and some stretches for recovery.
Here are the "Big Five" of stretches (if you ask me):
-Down Dog
-Up Dog
-Child's Pose
-Double Quad Stretch (lying on belly)
-Standing Forward Fold
With that last one, to save time I also clasped my hands behind my back and let my arms pull into a chest stretch. You end up looking like a goofy letter E while doing it. Extra points if you can go deep enough to sniff your knees.
Shedinja /
npub1j5…evww0
2023-08-07 12:36:34
in reply to nevent1q…s5a6
Author Public Key
npub1j5k9nzac324gnl0aufhshxnhk5nnjfqsgdw29gvxr74plh7dylms6evww0Published at
2023-08-07 12:36:34Event JSON
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