Regarding carbs, you say there are no need for them in our diet, but is it the same if your exercise 1 to 2 hours per day ?
I usually like to eat some fruit about 1 hour before working out, and I notice better energy levels throughout my workouts when eating fruit than when eating just meat.
Mysth
npub1my…sl302
2024-09-21 18:27:57
in reply to nevent1q…j8n7
Author Public Key
npub1mysth000q4y3atmjm6yz0jnc30qr2shufqkgn797kk9ev5snsj0qpsl302Published at
2024-09-21 18:27:57Event JSON
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