If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc Phil (npub1t49…2j9u) Jordan Laster (npub1f0q…vuy5) cwilbzz (npub1dpc…aun7)
miles on Nostr: 9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the ...
9/11 memorial workout tomorrow. Feeling like def a 30+ minute situation given the number of rounds.
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc Phil (npub1t49…2j9u) Jordan Laster (npub1f0q…vuy5) cwilbzz (npub1dpc…aun7)
If you don’t have a rower, can sub a 1 mile run for the buy-in and finisher. Can also obviously scale the deadlift weight to whatever is appropriate cc Phil (npub1t49…2j9u) Jordan Laster (npub1f0q…vuy5) cwilbzz (npub1dpc…aun7)