Dr Berry and Saladino have almost identical viewpoints on everything except one huge idea: whether long term ketosis is beneficial for humans or not.
I personally didn't find the arguments against ketosis convincing, especially because there's something known as "keto calm".
But that doesn't really matter much. What matters is if you've tried 90 days of sustained ketosis that's interrupted only once or twice a day by eating a big portion of food rich in protein. If you tried and you found the benefits worth continuing, then continue. If you didn't then don't.
Elephant in the root
npub1de…nthv4
2024-12-22 20:36:23
in reply to nevent1q…p8zv
Author Public Key
npub1demlfu7fn90q3p7s9hy4kwtf9avxg8k4kpeewthcdnttv8kvdwhq8nthv4Published at
2024-12-22 20:36:23Event JSON
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