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2023-06-19 21:01:20

Just a Cat on Nostr: I want to go on a run today, it’s so beautiful and nice, but I am concerned about ...

I want to go on a run today, it’s so beautiful and nice, but I am concerned about my knee. I think if I do 2-3km of intervals walk/run it should be fine, though? Any thoughts from other runners?

#running #recovery
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npub14f7ccj6g2lljr2la8pumhv5dalnfczsfekjk4vhx6mxyzetppymqgfqa9x