I'm pretty close to a stripped-down bulletproof AM coffee:
* 1 tsp coconut oil
* 2 tsps monk fruit sweetener
Since starting the intermittent fasting, I cut out the cream that, honestly, had always been my favorite part. Really surprised that I don't really miss it now. For some reason the cream felt too much like cheating on the fast, even though the coconut oil is obv high calorie, too.
I've also tried mixing in mushroom blends in the past and even mostly enjoyed the flavor, but can't say there was any noticeable benefit.
KeithMukai / Keith Mukai
npub1tv…77wn2
2023-07-26 14:39:08
in reply to nevent1q…exgq
Author Public Key
npub1tv8gmfhalwnxxquxjzeh6gtdsdz6vg7vx0s3rt7s7uuw6aujh32qn77wn2Published at
2023-07-26 14:39:08Event JSON
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