Medjol dates are much softer and sweeter then the other ones. Great for desserts and smoothies etc.
Super good source for sugar substitute. Dates eaten with nuts help produce Tryptophan, which is a amino acid needed to produce next to other hormones, melatonin for good sleep. It also contains calcium, magnesium, potassium, iron, phosphate, zinc...
Hope that helps. I eat daily at least one medjol date...in my smoothie 🤗
Essencial
npub1c6…nzmx3
2024-04-27 18:49:18
in reply to nevent1q…2phk
Author Public Key
npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3Published at
2024-04-27 18:49:18Event JSON
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