As I've transitioned off the carnivore diet 90 days ago to a more rounded approach I feel AMAZING!
I regularly had bloodwork done while on the carnivore diet. And at first the only changes were good. But over the course of 2 years things changed. Not just the cholesterol panels but everything took a turn for the worst. Triglycerides were sky high, ferritin sky high and even glucose was high. After digging into it further I now have logical explanations for all of these things. (I will post separately).
Also my resting metabolic rate tanked. I've come to the conclusion that there is no one size fits all diet. Everyone is starting from a different metabolic stage. IMO I am not a good fat oxidizer. I utilize glucose just fine. I'm of the opinion that the first stage of declining metabolic health is the loss of the fat burning. Hence why everyone gets fat before they become diabetic.
By combining a perfect diet, zone 2 training, and strength training I have found the perfect combination for me. I will be sharing my journey here on nostr. Hopefully it's insightful for some struggling with what I also struggled with.
Thanks for reading.
Healing.From.Carnivore / Healing From Carnivore
npub1ss…n8cru
2024-06-09 16:43:09
Author Public Key
npub1sstqhtlc7erwsnu6zjysx6vde0xz55e45yav954rurpkeletrfmqxn8cruPublished at
2024-06-09 16:43:09Event JSON
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"content": "As I've transitioned off the carnivore diet 90 days ago to a more rounded approach I feel AMAZING! \n\nI regularly had bloodwork done while on the carnivore diet. And at first the only changes were good. But over the course of 2 years things changed. Not just the cholesterol panels but everything took a turn for the worst. Triglycerides were sky high, ferritin sky high and even glucose was high. After digging into it further I now have logical explanations for all of these things. (I will post separately). \n\nAlso my resting metabolic rate tanked. I've come to the conclusion that there is no one size fits all diet. Everyone is starting from a different metabolic stage. IMO I am not a good fat oxidizer. I utilize glucose just fine. I'm of the opinion that the first stage of declining metabolic health is the loss of the fat burning. Hence why everyone gets fat before they become diabetic. \n\nBy combining a perfect diet, zone 2 training, and strength training I have found the perfect combination for me. I will be sharing my journey here on nostr. Hopefully it's insightful for some struggling with what I also struggled with. \n\nThanks for reading. ",
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