Stop scrolling!
Sit up straight. Turn your attention toward your breathing. Is it shallow? Are you breathing from the top part of your chest?
Take a couple of minutes to get those lungs moving. Breathe in for four counts and out for six. Make sure you breathe from your abdomen. Really pull that breath in then let it out with a sigh. Let those shoulders drop with the exhale.
After that, stretch, move around a bit, and get the blood flowing.
Feel better? Carry on 😉
Stacy /
npub1tu…jy8s9
2023-06-27 13:50:00
Author Public Key
npub1tuqwrnzqmu90u45dm29qqfs6xslyg7gs0d5mqsymym9jqwjrupeq2jy8s9Seen on
wss://relay.noswhere.comPublished at
2023-06-27 13:50:00Event JSON
{
"id": "bdcab8bbb71e3e176fdd39218831624794841f019d185732aca87e0dcdc1e671",
"pubkey": "5f00e1cc40df0afe568dda8a00261a343e4479107b69b0409b26cb203a43e072",
"created_at": 1687873800,
"kind": 1,
"tags": [
[
"mostr",
"https://mastodon.sdf.org/users/dancinyogi/statuses/110616497377867741"
]
],
"content": "Stop scrolling!\n\nSit up straight. Turn your attention toward your breathing. Is it shallow? Are you breathing from the top part of your chest?\n\nTake a couple of minutes to get those lungs moving. Breathe in for four counts and out for six. Make sure you breathe from your abdomen. Really pull that breath in then let it out with a sigh. Let those shoulders drop with the exhale.\n\nAfter that, stretch, move around a bit, and get the blood flowing.\n\nFeel better? Carry on 😉",
"sig": "20c26b1ebfc069dcd4548b158d65064072d43d931004a39dd035fab562885c85b9d60b91ea15057f396e94969f1b3d8f03ead6c3a47007f458bcc0cce2f8c4cc"
}