Why Nostr? What is Njump?
2024-07-12 16:20:07
in reply to

Aaron Toponce ⚛️:debian: on Nostr: I found a cubic equation that fits the data in the paper with an R² value of ...

I found a cubic equation that fits the data in the paper with an R² value of 0.999264, which is phenomenal. It is:

0.7225x^3 - 4.48536x^2 + 8.96214x - 3.578

Where "x" is the zone number.

This works regardless of how your zones are setup, meaning their percentage differences don't need to be strictly increasing.

For example, if I spend 100% of my time in a zone, the PPi values for my #running training zones become:

Zone 1: 81.64
Zone 2: 46.65
Zone 3: 41.79
Zone 4: 54.58
Zone 5: 235.86
Author Public Key
npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529