Why Nostr? What is Njump?
2024-07-11 21:47:02
in reply to

Aaron Toponce ⚛️:debian: on Nostr: This adds to the list of training scores: - TRIMP (Banister's OG and Edwards', ...

This adds to the list of training scores:

- TRIMP (Banister's OG and Edwards', Lucia's, and Stagno's variations)
- RSS (Stryd)
- TSS (TrainingPeaks rTSS, hrTSS, etc.)
- HRSS (Elevate for Strava, normalized hrTSS using TRIMP)
- SRPE (Foster)
- Fitness, Form, & Fatigue (Strava)

TSS is the gold standard due to its simplicity and the elegance of not needing weighting factors.

SRPE however has shown to be the most reliable at predicting performance.

PPI might be more reliable than SRPE however.
Author Public Key
npub1t9cz9v7zph5jvadd8rjfp25msrx6r0hdxnsyfmx88k8qp3pvv04szt8529