Hodl Harry is dropping gems. I'd agree with the notion of feeling it out, just increasing your protein (meats) intake and then seeing how your body reacts.
Like if you have one egg usually, have three and drop something like toast. Increase your steak size or such things. No need to go fully carnivore and feel miff.
Carnivore + fasting is great, but if you're doing proper missions (3 + hours hikes etc) then you need balance.
Humans are hunter gatherer nomads, so eat as we found rather than grew. Hunting, fruits, fish, nuts etc.
Also, carnivore means you shit less, almost never because protein and fat gets absorbed and used by the body so there's no waste lol 😂
S!ayer
npub1eh…3mz4s
2025-03-26 23:20:35
in reply to nevent1q…g3m8
Author Public Key
npub1ehkvx8rdjsrwnf7kkqr8gy42vcwe6vwgqdwrl4juqccp689v8wfqr3mz4sPublished at
2025-03-26 23:20:35Event JSON
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"content": "Hodl Harry is dropping gems. I'd agree with the notion of feeling it out, just increasing your protein (meats) intake and then seeing how your body reacts. \n\nLike if you have one egg usually, have three and drop something like toast. Increase your steak size or such things. No need to go fully carnivore and feel miff.\n\nCarnivore + fasting is great, but if you're doing proper missions (3 + hours hikes etc) then you need balance. \n\nHumans are hunter gatherer nomads, so eat as we found rather than grew. Hunting, fruits, fish, nuts etc. \n\nAlso, carnivore means you shit less, almost never because protein and fat gets absorbed and used by the body so there's no waste lol 😂 \n\n",
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