Sure you can, you simply have a mindset that refuses to believe that.
Try replacing sugary foods with natural sugars first, like fruits. When you crave unnatural processed sugary foods, eat the fruit instead.
But first you have to change your mental model that says “I can’t cut sugar” as that is a defeatist mentality to start from.
Tortuga / 🐢
npub1e3…0qvr5
2024-09-01 22:16:47
in reply to nevent1q…xy7t
Author Public Key
npub1e3mx09yq53gyh9368qyuhfstgk8t7p5vvfcnvgwa4994y7rqg37s20qvr5Published at
2024-09-01 22:16:47Event JSON
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