To start, any begginer/advance program for Pilates for 10-20 minutes, 2-4 days a week, 2 months, can effectively target and strengthen the deep muscles of the core.
in a few weeks you’ll likely notice significant improvements in your mobility and performance in other sport activities
redsun3000 /
npub18u…rnhm4
2024-03-31 04:33:37
in reply to nevent1q…nkfl
Author Public Key
npub18uu2haaal7srygh3vtjn0atnc6eencszgzf0rec3nfnd2p7kgewsqrnhm4Published at
2024-03-31 04:33:37Event JSON
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