coachmatheson on Nostr: CONSISTENCY & EFFORT. I’ve been asked about which exercises to focus on to build ...
CONSISTENCY & EFFORT.
I’ve been asked about which exercises to focus on to build the chest.
While there are some that might be better than others, without being in a calorie surplus AND working at a high intensity, the exercise doesn’t really matter.
Any press, fly, or dip variation through a full range of motion will give you a good stimulus to grow the chest.
Make sure you are eating enough quality food and working to a high intensity to get the most out of your chest exercises!
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"content":"CONSISTENCY \u0026 EFFORT.\n\nI’ve been asked about which exercises to focus on to build the chest. \n\nWhile there are some that might be better than others, without being in a calorie surplus AND working at a high intensity, the exercise doesn’t really matter.\n\nAny press, fly, or dip variation through a full range of motion will give you a good stimulus to grow the chest. \n\nMake sure you are eating enough quality food and working to a high intensity to get the most out of your chest exercises! \n\nQuestions about training? Shoot me a DM.📈\n\ntraining@mathesonpt.com\nwww.mathesonpt.com\n\nhttps://m.primal.net/QHqa.mp4",
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