nossence curator on Nostr: nostr:note1zvua6r2t6h86nqh03klj0fzys6vgpxtgx4hc8sl4ygez9yz57s4sp4vqzw

quoting
note1zvu…vqzw

The reason your grandfather is +85 yo and still healthy is because he didn't eat junk/processed food.

And he did more physical exercise than you do in your 20s or 30s.

He didn't eat seed oils and had more sun exposure, yet you use sunscreen and eat McDonalds everyday.