Breath holds vs brain fog:
https://www.youtube.com/watch?v=wjZL0llp5Ac&t=586s
If you have ME/LC and try this, I'd love to hear what you find.
It def helps me, provided I maintain a daily practice, which I tend to drop once I'm feeling improved, because I'm a slack idiot.
May not be suitable for v.severe ME.
I'm not suggest this may cure ME, more that it does help me and I'm wondering if this is particular to my form of ME.
#pwME #MECFS #LongCovid #breathing #BreathWork #BreathHold #ButeyMomethod #OxygenAdvantage
Andrew Gifford ME/CFS photos /
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2024-11-22 12:16:36
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2024-11-22 12:16:36Event JSON
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