I’ve strayed. Today it’s back to my habits:
-100 heel lift while brushing teeth.
-2 minutes of cold water after a hot shower.
-Make bed after shower
-10,000+ steps
-No food until 2pm, break with steak then single ingredient foods the rest of the day.
-Lifting, 1-2 exercises, 3-4 sets each
-Read a chapter of a paper book (currently The Big Print by Lawrence Lepard (npub1d3f…r4xv) )
-Read to and play a board game with each of my kids
-Talk face-to-face with a neighbor of friend
-10-30 minutes practice pencil drawing
-10 minute red light
-10 squats (body weight) while brushing my teeth at night.
bitcoin4all / TallBrian
npub1yf…q3tu8
2025-02-22 15:23:54
Author Public Key
npub1yfy0upgc5s802gqn40vcvq4lkugs6h65f4pl2ml92ghxyu6c9ldsxq3tu8Seen on
wss://nos.lolPublished at
2025-02-22 15:23:54Event JSON
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"content": "I’ve strayed. Today it’s back to my habits:\n\n-100 heel lift while brushing teeth. \n-2 minutes of cold water after a hot shower. \n-Make bed after shower \n-10,000+ steps\n-No food until 2pm, break with steak then single ingredient foods the rest of the day. \n-Lifting, 1-2 exercises, 3-4 sets each\n-Read a chapter of a paper book (currently The Big Print by nostr:npub1d3f4m9dgvkdjxn26pqzsxn6lpfn78sxwllxyt8mp76q0a9zyyjlswhr4xv ) \n-Read to and play a board game with each of my kids\n-Talk face-to-face with a neighbor of friend\n-10-30 minutes practice pencil drawing \n-10 minute red light\n-10 squats (body weight) while brushing my teeth at night. \n",
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