chrispatrick on Nostr: Tired of energy crashes, stubborn fat, and constant cravings? The problem isn’t ...

Tired of energy crashes, stubborn fat, and constant cravings?

The problem isn’t your willpower.

It’s your body’s natural rhythms being misaligned.

Your metabolism isn’t broken, it’s just out of sync.

→ Sitting all day slows down energy use.
→ Poor sleep wrecks fat burning and hunger hormones.
→ No morning light leads to low energy & more cravings.
→ Late-night eating signals your body to store fat instead of burning it.

You don't need to diet harder.

You need to realign with your body’s natural rhythm.

I’ll break it all down in my read dropping tomorrow.