So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.
-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week
I downloaded this pdf he wrote and it really made a ton of sense. If you’re trying to get yourself in shape, definitely check this thing out.
https://alphablueprint.carrd.co/
preston
npub1s5…s6q7z
2023-08-12 16:41:12
Author Public Key
npub1s5yq6wadwrxde4lhfs56gn64hwzuhnfa6r9mj476r5s4hkunzgzqrs6q7zPublished at
2023-08-12 16:41:12Event JSON
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