Squats, deadlifts, presses and bench presses. Then chinups and power cleans. Everything else in the gym is mostly fuckarounditis.
Good luck Lyn, you're a legend. I recommend looking up Starting Strength on youtube.
vlada
npub1tt…ufeqx
2024-05-01 15:36:27
in reply to nevent1q…cdt7
Author Public Key
npub1tta8zx3wfazjjnyu4qpnscdqu9dg08n0cxj2dypkgrml46hq67uqmufeqxPublished at
2024-05-01 15:36:27Event JSON
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