Fe₂🦀₃⋅H₂🦀 (nprofile…5dmj) No need to go that hard but then again it'll stop hurting if you train consistently. I'm aching all over rn because I was lazy for a few weeks and trained hard again yesterday.
2-3 reps short of failure is said to be good enough but going to failure is just easier tbh.
Taylan (Now 18% More Deranged) /
npub1uz…7hsyy
2024-12-10 00:35:42
in reply to nevent1q…4pmy
Author Public Key
npub1uzcsm7540llpxa2mk3ajkcz8r62sghjkveqjvnq2xcykhfuxfxtq77hsyyPublished at
2024-12-10 00:35:42Event JSON
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