Chris on Nostr: #75hard complete. Outcome: -22 lbs -5% body fat Read 6 books. Feel better. Inspired ...
#75hard complete.
Outcome:
-22 lbs
-5% body fat
Read 6 books.
Feel better.
Inspired the kids to be more active.
And passed the wife's visual test ... She saw my before and after pics and said it looked like I didn't lose any muscle. So, that's a win!
#grownostr #fitness
Published at
2023-07-05 12:44:13Event JSON
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"content": "#75hard complete.\n\nOutcome:\n\n-22 lbs\n-5% body fat\nRead 6 books.\nFeel better.\nInspired the kids to be more active.\n\nAnd passed the wife's visual test ... She saw my before and after pics and said it looked like I didn't lose any muscle. So, that's a win!\n\n#grownostr #fitness",
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