I prefer to intermittent fasting myself but it's not for everyone because it may lead some people to overeat because they are too hungry.
If you fall in that group then try to consume whole foods because they are more satiating, especially protein.
But sometimes we don't always have time to prepare a well balanced, nutritious meal, so in that instance, I'll usually have a protein shake to start my day. That way, I'm not starving by lunch time.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️
Jae From Proof of Work Fitness
npub163…yynwr
2024-03-25 18:01:33
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-03-25 18:01:33Event JSON
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