Want 3D abs? Summer is in 86 days ⛱️ 👙🩳
🔥 Train with weight enough intensity to stimulate hypertrophy (muscle growth). The last few reps should be difficult.
🔥 Train hard: Incorporate exercises specifically targeting the abdominal muscles such as weighed machine crunches, leg raises, one arm Farmer's carries, and planks into your workout routine. Directly train core at least once or twice weekly.
🔥 Use progressive overload: Gradually increase the intensity, duration, or resistance of your abdominal exercises over time to continually challenge your muscles and promote growth.
🔥 Get lean: Maintain a calorie-controlled diet that promotes fat loss, as excess body fat can obscure the definition of your abdominal muscles. Focus on consuming whole, nutrient-dense foods and consider incorporating cardio exercises to help burn calories and reduce body fat.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Jae From Proof of Work Fitness
npub163…yynwr
2024-03-28 16:12:03
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-03-28 16:12:03Event JSON
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