Been working hard this summer to get in great shape.
Trying to build myself a programme for the rest of the year.
1) 100 pushups daily
2) 100 squats daily
3) 10 Pull ups daily (need to work on this, I am not so good at pull ups)
4) Hill Sprints session once a week
5) Walking -10k steps daily
6) Getting 1-2 hours of sunlight daily
7) Carnivore diet
Reason I was asking about lifting weights is because I always injure myself lifting weights and really dont waste money on getting a gym membership 😅
Sovereign Matt
npub1fl…zeknp
2023-08-29 02:26:42
in reply to nevent1q…3lj7
Author Public Key
npub1fl7pr0azlpgk469u034lsgn46dvwguz9g339p03dpetp9cs5pq5qxzeknpPublished at
2023-08-29 02:26:42Event JSON
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