bitpunkfm on Nostr: I think rucking might be a good replacement. Walking while carrying weight is a thing ...
I think rucking might be a good replacement. Walking while carrying weight is a thing humans were meant to do. Jogging and running are good too of course no debate there. But it's surprisingly easy to injure yourself running jogging. Rucking I think has maybe equal benefit, less downside.
Published at
2024-08-22 23:25:29Event JSON
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