tellegraph on Nostr: Jesus fucking christ!!! I'M AUDHD. I'm just trying to figure out how to start very ...

Jesus fucking christ!!! I'M AUDHD. I'm just trying to figure out how to start very beginner minimal exercise because I'm really fucking exhausted and WEAK all the time. Did I mention I'm autistic AND have ADHD?! I'm lucky if I remember to EAT most days. And I'm supposed to figure all THIS SHIT out, just to deal with chronic fatigue?? I'M WIPED OUT JUST READING IT.