Why Nostr? What is Njump?
2024-09-25 20:26:04
in reply to

El Guiri on Nostr: Thus might sound nuts but try dumping the steps. Few hours after weights, get on a ...

Thus might sound nuts but try dumping the steps. Few hours after weights, get on a bike for minimum 10 minutes. Weirdly, I find it helps.
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npub1nkn4k86w8advjau7hmxj0j5qx2exxgufu8cqaru7khkdgreym3ks9y3chw