Guys at my team at work have a strength training challenge going: at least 3x a week.
I’m currently using Pavel’s Enter the Kettlebell.
Yesterday I had my “medium” intensity day: warmup with squats & halos. Clean/presses, swings.
I’m also still learning proper form for snatches, so I performed some of those and high-pulls.
thehiers
npub1l4…n44rf
2024-05-02 19:03:48
Author Public Key
npub1l43tgc878xsve4430xa77g53t5pdefqnp3h3xh440ug3e0z37h0sqn44rfPublished at
2024-05-02 19:03:48Event JSON
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"content": "Guys at my team at work have a strength training challenge going: at least 3x a week. \n\nI’m currently using Pavel’s Enter the Kettlebell. \n\nYesterday I had my “medium” intensity day: warmup with squats \u0026 halos. Clean/presses, swings. \n\nI’m also still learning proper form for snatches, so I performed some of those and high-pulls.",
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