miles on Nostr: PoW Sundays: 5 sets of this complex. Then for the wod, 4 rounds: - 20 burpees - 15 ...
PoW Sundays: 5 sets of this complex.
Then for the wod, 4 rounds:
- 20 burpees
- 15 box jumps (30’)
- 10 power clean (115)
⏱️ 11:22
Published at
2024-07-28 22:43:37Event JSON
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"kind": 1,
"tags": [],
"content": "PoW Sundays: 5 sets of this complex. \n\nThen for the wod, 4 rounds:\n- 20 burpees\n- 15 box jumps (30’)\n- 10 power clean (115)\n⏱️ 11:22\nhttps://m.primal.net/JhXO.mov",
"sig": "732fda9bfea3698e763c5ddd339f765462a6cb667d84ac8d0aae9954d71af3e7fdc0c59004c2a3f89218c065f0664639f93e6e92374530541d38753361d658eb"
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