I kinda just eat whenever I feel hungry, and I have no problem maintaining a healthy weight.
If I fast, like during Lent, I typically lose some fat here and there.
So I believe intermittent fasting would work, but it seems to me it's not the only way to maintain a healthy weight.
MichaelJ
npub1wq…cqsyn
2024-08-12 21:24:32
in reply to nevent1q…rpuu
Author Public Key
npub1wqfzz2p880wq0tumuae9lfwyhs8uz35xd0kr34zrvrwyh3kvrzuskcqsynPublished at
2024-08-12 21:24:32Event JSON
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