If you’re on blood pressure or diabetes meds you WILL have to taper them in short order. Let your Dr. know so he can help you deprescribe them.
Add salt 🧂 to the eggs, meat, bacon etc. to counteract the water and electrolyte loss especially for the first few weeks.
Expect some energy level changes for a few weeks as your body ramps up fat burning enzymes and lowers carb burning enzymes.
If you eat vegetables keep them green and above ground varieties.
Check KenDBerryMD (npub1kyk…ea0g) and Shawn Baker and Anthony Chaffee on YT, they have a wealth of content for all parts of your journey.
If you can do dairy make it full fat(heavy cream, yogurt, aged hard cheese).
Welcome you won’t be disappointed.
Padoc2robert / Robertrobert
npub1mh…wwzcz
2025-03-06 10:34:17
in reply to nevent1q…h22k
Author Public Key
npub1mhe7uv6m6faes325wsmwygp2mtw6gdylqxp8gak4zgy374qx6hxsxwwzczSeen on
wss://nos.lolPublished at
2025-03-06 10:34:17Event JSON
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