Nice! I only played badminton for fun. Never squash. That shit is fast! :)
Don't forget to do some strength training too. A little legwork goes a long way to stay injury free. Even so playing sports is nice, its less controled & riskier than Training.
Do you allreay have a routine?
/ Michael Stiller
npub1rf…ewhv0
2023-08-24 20:57:33
in reply to nevent1q…sdjq
Author Public Key
npub1rfuve2twvgyky32p7dtkj7vwjwsqs63ge0w4serx9fjmt6h6j3mq5ewhv0Published at
2023-08-24 20:57:33Event JSON
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