Been playing badminton twice a week to try and get a bit fitter and was told by a friend to try squash if I wanted something a bit more intense.
Holy shit! I was sweating buckets after just 20 minutes.
Squash is hard, physically and mentally but you feel so pumped afterwards when you hit the perfect shot. Constantly got to be moving and thinking where the ball will go.
With badminton at least you have a bit of hang time between shots to get yourself right.
Definitely something I’m going to try more often!
#sports #healthstr #fitness #nostr
nobody /
npub1q6…j70ra
2023-08-24 20:00:58
Author Public Key
npub1q6jf3edlpnt4dfy5repzwya8uaw7egqrxt9nwdsqpu7lsct2ydns9j70raPublished at
2023-08-24 20:00:58Event JSON
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"content": "Been playing badminton twice a week to try and get a bit fitter and was told by a friend to try squash if I wanted something a bit more intense. \n\nHoly shit! I was sweating buckets after just 20 minutes. \n\nSquash is hard, physically and mentally but you feel so pumped afterwards when you hit the perfect shot. Constantly got to be moving and thinking where the ball will go. \n\nWith badminton at least you have a bit of hang time between shots to get yourself right.\n\nDefinitely something I’m going to try more often! \n\n#sports #healthstr #fitness #nostr",
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