There’s an irony to posting this on social media, but if you find your attention span waning I’ve found this helpful:
1. Engage in long-form activities. Reading, drawing, puzzles, certain video games, etc.
2. Leave your phone in another room or in your bag — never your pocket.
The attention economy will capture your wellbeing for profit. It’s up to you to fight against it.
#books #bookstodon #gaming #art
Dr. Redfern Jon Barrett /
npub1gz…6mps0
2024-08-20 12:45:23
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2024-08-20 12:45:23Event JSON
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