Mallory on Nostr: This is going to sound counterintuitive but sometimes when my hip flexors are ...
This is going to sound counterintuitive but sometimes when my hip flexors are bothering me and stretching them hasn’t helped, doing some gentle strength work helps more because they’re actually sore from being overstretched. So knee high marching in place, bridges, dead bugs. All helpful to engage the hip flexors.
Published at
2023-09-06 20:07:03Event JSON
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