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2023-09-06 19:56:14

Duchess on Nostr: I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on ...

I know many of you fellow Bitcoiners are fitness enthusiasts. Could anyone advise on the most effective methods for stretching or rolling out a tight hip flexor? I've tried numerous techniques, taken a week off from training, had a few massages and I attempted rolling it out previously without any success, but I’m giving it another try today.
Any suggestions?

#Stretch #Fitness #Fitstr #Bitcoiner
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