#BetterEating #1: Add, don't take away
This series is not about weight loss or dieting, so let's kick it off with the right mindset: We aim towards eating in a (more) balanced way, so let's try to add foods to make our meals more balanced.
This video is a great and comprehensive showcase (36s!) https://www.tiktok.com/@stephgrassodietitian/video/7270578232246717739
If you're making or planning meals this month: Ask yourself what's missing and see if you can add it. :)
Little teaser: For most people, vegetables are a good starting point.
Sven :8bit_mario2: /
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2024-01-02 17:44:50
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2024-01-02 17:44:50Event JSON
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