Finish your bench session with banded pushups. Use the green bands and really "push out to full extension" at top of the pushup.
Do a few sets of 10.
you will be sore in new wonderful areas two days later.
I now swear by banded pushups.
Alabama Fren / ⚡️Alabama Fren ⚡️
npub1p8…8nkfv
2023-02-21 13:51:52
in reply to nevent1q…du2s
Author Public Key
npub1p8t0pjzdwy6atrapyw2y9pfrqdnfh4u72q3lew6cgcmkfnj30ejqh8nkfvPublished at
2023-02-21 13:51:52Event JSON
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