npub198t8kgwqas59rvmnghzcdn6krzhxhpkyt2mt53e4g9sdnj74sszss5hasj (npub198t…hasj) I've got bad news, coming from somebody who exercises a lot: it helps a little, but unless you're doing the Tour de France regularly you aren't going to move the needle much with just exercise. In my experience it's all about a good diet, or at least not having a bad diet. I personally find this much harder, which is why I can't lose weight right now 😞
Being fit is great, though! You can still have great abs, even if they're a bit hard to see.
Matthew Booth /
npub16m…2fjwm
2024-02-29 07:56:57
in reply to nevent1q…ahcc
Author Public Key
npub16m7gesrkpsfndlknfwullpjuaw54r7kfcganamt88nwqpj7s2vzs62fjwmSeen on
wss://relay.nostr.bandPublished at
2024-02-29 07:56:57Event JSON
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