quoting note1gk4…6xjtCarbs are good and the people that say they are bad are misinformed. The issue with bread is that 99% of bread in supermarkets is made with Seed oils. It’s not the carbs that are bad, it’s the carbs that are a vehicle for inflammatory oils getting into your body that are the problem. Making sure you get fiber while eating carbs is also mandatory. I fully believe the people that are on a carnivore diet are seeing success from avoiding seedoils not carbs.
B.O.P on Nostr: I’ve been avoiding SEED OILS for the last 3 months and am down 10 lbs. most of my ...
I’ve been avoiding SEED OILS for the last 3 months and am down 10 lbs. most of my meals are well balanced with a protein focus. Any carbs I’m having are accompanied by high fiber foods to slow the glycemic spike. It’s working without a super restrictive nothing but meat diet. Everyone is different but I really think seed oils and highly processed foods that are the main cause of obesity NOT carbs. Would love some input from the health community here